Packages & Services
Your health deserves the upmost attention and care, and I am dedicated to provide just that. From individualized plans to friendly support, I am committed to helping you feel your best every step of the way. Book a free discovery call where I can learn more about you and help you decide what services work best for you.
3 or 6 Month Foundations
90 minute initial consultation
9 - 45 minute 1:1 coaching sessions (3 month)
18- 45 minute 1:1 coaching sessions (6 month)
Access to online tracking portal and program content covering nutrition, exercise, sleep, stress management and self-care.
In app chat and email access between coaching calls
$1800-$3600
Follow up care or not quite ready to commit?
60 minute 1:1 coaching call $150
3 or 6 Month Diabetes
90 minute initial consultation
9 - 45 minute 1:1 coaching sessions (3 month)
18-45 minute 1:1 coaching sessions (6 month)
Access to online tracking portal and program content covering diabetes topics such as insulin resistance and ways to reverse it/increase insulin sensitivity, influences on blood sugar, resources for support and community.
Foundations of nutrition, exercise, sleep, stress management and self-care.
Blood sugar charting and review
In app chat and email access between coaching calls
$2500-$5000