“A journey of a thousand miles begins with a single step”- Lao Tzu

Welcome, I’m so glad you’re here.

If you’ve been feeling overwhelmed, disconnected from your body, or unsure where to begin on your wellness journey, you are not alone. And you don’t have to figure it out by yourself.

At Live For Longevity, I offer compassionate, personalized health coaching that meets you exactly where you are — without shame, guilt, or pressure. Together, we’ll create sustainable habits that nourish your body, calm your mind, and reconnect you with your inner wisdom.

This isn’t about fad diets or quick fixes. It’s about healing, empowerment, and long-term transformation through one small, meaningful step at a time.

Whether you’re ready to improve your energy, metabolic health, relationship with food, or simply feel more like yourself again, I’m here to walk alongside you with empathy and support.

You are worthy of feeling well and I would be honored to help you get there.

What can Live For Longevity Health Coaching help with?

Weight loss

Gut health

Stress and Anxiety

Type 1 and Type 2 Diabetes

High cholesterol

High blood pressure

Improving sleep

Increasing energy

Reducing or eliminating medications

Physical fitness and muscle growth

Set up a complimentary chat

I’m excited to learn more about you and share how Live For Longevity Health Coaching can help you!