Coaching for Individuals, Diabetes Management & Newly Diagnosed Families
From everyday wellness, to blood sugar mastery, to guiding families through a new diabetes diagnosis — I meet you where you are and help you get where you want to be.
I'm Kortney, a certified Health Coach and Fitness Nutrition Specialist with 4+ years of experience, 300+ clients, and a lifetime of lived experience as a Type 1 diabetic. I help you create real, lasting change without the shame, confusion, or extreme restrictions.
If you’ve been feeling overwhelmed, disconnected from your body, or unsure where to begin on your wellness journey, you are not alone. And you don’t have to figure it out by yourself.
This Is for You If…
You feel disconnected from your body and unsure what it’s trying to tell you
You’ve tried to make changes, but nothing feels sustainable or aligned
You’re constantly managing symptoms — fatigue, mood swings, blood sugar swings, stress — and want more clarity
You’re done with one-size-fits-all advice and want real support from someone who listens, gets it, and meets you where you are
What I Help With
I work with people navigating metabolic health issues, including Type 1 and Type 2 diabetes, hormone imbalance, burnout, inflammation, and chronic stress.
Whether you’re dealing with a diagnosis or just know something’s off, I help you reconnect to your body, rebuild trust in your choices, and create change that actually fits your life and delivers real results.
What To Expect
| ✔ | Personalized coaching built around your lifestyle
| ✔ | Nutrition strategies focused on balance, not extremes
| ✔ | Movement + strength that work with your energy
| ✔ | Coaching that includes stress, sleep, and mindset
| ✔ | A clear plan + real accountability
Hi, I’m Kortney, an ACE- certified health coach and fitness nutrition specialist that focuses in metabolic health and diabetes management. I've been living with Type 1 Diabetes for over 34 years, which gives me firsthand understanding of the challenges, frustrations, and triumphs of managing blood sugar while living a full, vibrant life.
I've coached over 300 clients in the past four years, helping them reclaim their health, improve their energy, and build lifestyles they can sustain. My passion for coaching comes from my own journey - navigating chronic illness, managing stress, and overcoming setbacks while balancing work, parenting, and building a healthier, more empowered life.
My Philosophy
I believe health is not about perfection - it's about progress. My coaching is rooted in practical, sustainable changes rather than rigid rules or quick fixes. Together, we focus on five pillars of health: Nutrition, Exercise, Stress Management, Sleep, and Environment.
For my clients with diabetes, I add specialized guidance on blood sugar management, carb awareness, and how to adapt your lifestyle without feeling restricted.
I know life can be unpredictable. That's why I meet my clients where they are, creating flexible plans that fit real lives - whether you're a busy parent, a career-focused professional, or someone rebuilding their health after burnout.
My Approach
When you work with me, you're not just getting a coach - you're getting a partner in your health journey. I bring empathy, accountability, and the latest evidence-based strategies to every session.
We track progress, celebrate wins, and troubleshoot challenges together. Most importantly, I help my clients build confidence in their own ability to make healthy choices.
Whether your goal is to lose weight, reverse pre-diabetes, stabilize blood sugar, or simply feel more energetic, I'll be in your corner every step of the way.
My Story…
🌿**Foundations Coaching**
Investment:**3-Month: $1,600 | 6-Month: $2,700**
A full lifestyle reset built on five key pillars: nutrition, movement, sleep, stress, and environment. Perfect for those ready to create lasting change without crash diets or quick fixes.
We'll work together to:
- Build sustainable habits that fit your life
-Increase energy & strength while reducing inflammation
-Improve sleep, stress resilience, and overall wellbeing
-Track your habits, nutrition, workouts and progress in my private client portal so we can review together and adjust in real time
Work With Me
💙 **Diabetes Coaching**
Investment: **3-Month: $2,100 | 6-Month: $3,650**
A high-touch program for Type 1, Type 2, or insulin-resistant clients who want real results and real support—from someone who actually lives it.
We'll work together to:
- Confidently manage blood sugar with less guesswork
- Explore carb timing and insulin strategies that work for your body
- Make lifestyle changes that improve hormones, reduce inflammation, and boost energy
-Track your habits, nutrition, activity and blood sugar in my private client portal so we can review progress together and make adjustments in real time.
Your first step is a free 30-minute discovery call where we'll talk about your goals, challenges, and how we can work together.
**One-Time Coaching Session** $150
60 minutes. One-on-one. Real clarity and personalized next steps.
Perfect for follow-ups, refreshers, or those not ready to commit yet.